Developed by world-renowned musculoskeletal and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health and mobility training based on new scientific research.
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
Training with Kesh has helped fix my chronic neck and shoulder injury more than anything I’ve tried in the past 5 years. Highly recommend!
Kesh is a wonderful trainer and an inspiring human being. He made me walk again when doctors predicted that I may never. Thank you Kesh.
